5 Benefits of a Running Community
Joining a running community is a great way to jump start your running training plan. A great connection made through a running community will be a sure way to keep your focus on training in a safe and enjoyable way. Below are five reasons why you should join a running community and how to find one in your area.
Benefits of a Running Community
- Social Benefits - Running with a buddy or a group is a great way to really make a run more enjoyable. Having someone going through the same experience can help you through some rough spots that may come up during your training cycle.
- Safety – It’s always good to have another set of eyes watching out for you while you’re out on a run. From distracted drivers to dogs running off leash, there are many reasons why the buddy system is a safe way to run. It can also be important to have another person with you to call for help if you twist an ankle or get dehydrated along the way.
- Pacing – If you are looking to improve your pace, a running partner might be just the motivation you need. He or she may run a similar pace, but might be able to sustain it for a longer distance or may run slightly faster. Regardless, help with pacing can push you toward a new PR!
- Accountability – When you know that someone is running with you, you are less likely to skip a workout or to take a few miles off your distance goals. They will be counting on you to do the same.
- Information Sharing – Even if you like to run alone, knowing others who run can help you find exciting new routes, share stories about your adventures or even just commiserate if you need to take a few days off to avoid injury.
Finding a Running Community
- The internet is a great place to start. Check out this link to find a running club near you. A club will usually have pace groups that you can join so that you are able to find the perfect fit. A simple email to the club should be all you need to get started.
- Local running stores love new customers and will often sponsor a weekly running group. Pop in and tell them that you are interested. They may have just what you’re looking for.
Whether you are running for health or training for a race, finding a partner or group to run with is a great way to keep your motivation peaked and to stay on track with your plans.