The 6 Best Exercises for New Runners

Calf-Stretch

Great article today from Runners World with simple exercises that will help new runners.

The most important exercise you can do as a new runner is, of course, running. But your risk of injury will go down–and your enjoyment of running will go up–if you take a few minutes a day to stretch and strengthen key parts of your body. Here are simple exercises that will help you run more smoothly and efficiently.

For the complete article click here!

 

Will Run For Bling

About Will Run For Bling

Will Run For Bling is a virtual race company offering virtual runs to help raise money for charities and offer runners across the world an opportunity to run for some of the best BLING!