The 6 Best Exercises for New Runners
Great article today from Runners World with simple exercises that will help new runners.
The most important exercise you can do as a new runner is, of course, running. But your risk of injury will go down–and your enjoyment of running will go up–if you take a few minutes a day to stretch and strengthen key parts of your body. Here are simple exercises that will help you run more smoothly and efficiently.