Why You Should Do the Couch to 5k Training Program
If you are looking to begin running, it’s very helpful to start with a great running program. This ensures you do so safely and that you remain motivated throughout the process.
Here are some things a running program can help you avoid:
- Doing too much too soon
- Giving up/ quitting
- Getting injured
- Skipping important rest days
The Couch to 5k training program is an excellent way for anyone to start running. Always check with your doctor first to ensure there are no health reasons you should avoid a running training program and once you get the all-clear, you’re ready to begin.
The Couch to 5K program is designed to get pretty much anyone running a 5K in under 30 minutes in just 9 weeks. All you have to do is follow their plan and you can go from couch potato to running champ.
C25K, as it is often called for short, is one of the most popular running programs available today. You can download the app on your smartphone and get started whenever you are ready. It doesn’t require any special tools or equipment – just a good pair of shoes and your own motivation.
Since it was introduced in 1995, thousands of people have following C25K to help them train for a 5K, a virtual run, or just to get in shape and stop being a couch potato.
Far too many give up on running because they do too much too fast in the beginning, cause themselves physical pain, then wonder why anyone would want to torture themselves in such a way. But running is supposed to be fun and this training program is the best at helping you develop a fun, love for running, no matter what your current fitness state.